Richard Birch
1786- Overview
- Finish time: 43:16
- Distance: 10K
- Details
- Distance: 10000 metres
- Chip time: 43:06
- Finish time: 43:16
- Start time: 11:17:16
- End time: 12:00:23
- Details
- Speed: 13.92 km/h
- Pace: 4:18 min/km
- VO2 max (Estimated): 47.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:41:21 / (Based on age factor)
- Split times
- 5K: 22:08
- 10K: 20:58
- Total: 43:06
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