Nick Postill
St Helens Striders
Result

Finish time

Hours Minutes Seconds

Distance 10K
Position   (based on gun time)
Overall 24 of 230
Male 23 of 143
SEN male 15 of 63
Details
Speed 12.65 km/h
Pace 4:44 min/km
VO2 max (Estimated) 42.6 (ml / kg / min)
VO2 rating
Chiptime as 21-29 year-old 00:47:03
(Based on age factor)
Participant (#1282)
Nick Postill
St Helens Striders
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 16 November 2019.

Split times
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Split time Total time
Distance Time Position Pace Time Position Time of day
5K 5000 metres 22:58 19 4:35 min/km 22:58 19 10:32:56
10K 5000 metres 24:27 30 4:53 min/km 47:25 23 10:57:23
Total 10000 metres 47:25 23 4:44 min/km 47:25 23 10:57:23