Result
Finish time
Hours
Minutes
Seconds
Distance | 10K |
Details
Distance | 10000 metres |
Chip time | 46:28 |
Finish time | 46:31 |
Start time | 10:09:14 |
End time | 10:55:42 |
Date | 17 November 2019 |
Details
Speed | 12.91 km/h |
Pace | 4:38 min/km |
VO2 max (Estimated) | 43.6 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:41:18 (Based on age factor) |
Participant (#1078)
Paul Stephens | |
Male | |
V40 male
Age category is calculated based on the age of the athlete. The age at 17 November 2019. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5K | 5000 metres | 23:00 | 4:36 min/km | 23:00 | 10:32:14 | |||
10K | 5000 metres | 23:28 | 4:41 min/km | 46:28 | 10:55:42 | |||
Total | 10000 metres | 46:28 | 4:38 min/km | 46:28 | 10:55:42 | |||