Ian Hardcastle
10- Overview
- Chip time: 5:00:54
- Distance: Cowman
- Details
- Distance: 121.5 km
- Chip time: 5:00:54
- Start time: 07:30:54
- End time: 12:31:48
- Details
- Speed: 24.23 km/h
- Pace: 2:28 min/km
- Run
- R1-1: 22:50
- R1-2: 23:22
- R1-3: 23:12
- Run1: 23:00
- Total: 1:32:24
- Transition 1
- T1: 4:24
- DZ1: 7:00
- Bike
- BL1: 1:17:04
- Bike: 1:18:09
- Total: 2:35:13
- DZ2: 4:20
- Transition 2
- T2: 1:22
- Run
- R2-1: 22:45
- Run 2: 24:46
- Total: 1:32:24
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