Mark Aldam
4- Overview
- Finish time: 1:04:16
- Distance: Trail 10
- Details
- Distance: 10 km
- Chip time: 1:03:46
- Finish time: 1:04:16
- Start time: 09:30:00
- End time: 10:33:46
- Details
- Speed: 9.41 km/h
- Pace: 6:22 min/km
- VO2 max (Estimated): 30 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:52:38 / (Based on age factor)
- Split times
- 4.7 km: 31:57
- Finish: 31:49
- Total: 1:03:46
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