Result
Finish time
Hours
Minutes
Seconds
Distance | (16-22 May) Week 7: 10k |
Details
Distance | 10 km |
Finish time | 52:12 |
Date | 22 May 2020 |
Details
Speed | 11.49 km/h |
Pace | 5:13 min/km |
VO2 max (Estimated) | 38 (ml / kg / min) |
VO2 rating |
Participant (#1555)
Al Langford | |
Male | |
Open male
Age category is calculated based on the age of the athlete. The age at 22 May 2020. |
Other results for Al
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
Montane Trail 20 & 10 Ullswater Way 2021 | 05/06/2021 | 20 Miles | 5:47:56 | 5:47:56 | 3.45 mph | 17:23 min/mile |
Virtual Montane Lakeland 50 & 100 2020 | 26/07/2020 | 80 KM | - | 7:45:28 | 10.31 km/h | 5:49 min/km |
Maverick adidas TERREX Virtual Run 2020 | 15/05/2020 | 5 KM | 25:28 | 25:28 | 11.78 km/h | 5:05 min/km |
Maverick adidas TERREX Virtual Run 2020 | 08/05/2020 | 15 KM | 1:13:54 | 1:13:54 | 12.18 km/h | 4:55 min/km |