Richard Ellis
189- Overview
- Finish time: 3:38:31
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Finish time: 3:38:31
- Start time: 08:23:53
- Details
- Speed: 5.49 mph
- Pace: 10:55 min/mile
- VO2 max (Estimated): 30.2 (ml / kg / min)
-
VO2 rating:
- 10 Miles: 1:43:50
- Finish: 1:54:41
- Total: 3:38:31
- Start: 1:43:50
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