Richard Knak
Result

Chip time

Hours Minutes Seconds

Distance Perth SixPack Challenge
Details
Speed 8.50 km/h
Pace 7:03 min/km
VO2 max (Estimated) 29 (ml / kg / min)
VO2 rating
Chiptime as 21-29 year-old 04:35:01
(Based on age factor)
Participant (#10)
Richard Knak
Male
Veteran 40 male

Age category is calculated based on the age of the athlete. The age at 31 March 2022.

Split times
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Split time
Distance Time Pace
Two Inch 10K 10 km 54:10 5:25 min/km
Moncreiffe Hill 8K 8 km 1:12:21 9:02 min/km
Old Scone 7K 7 km 38:24 5:29 min/km
River Almond 5K 5 km 34:14 6:50 min/km
The Kinnoull Hill 5K 5 km 51:27 10:17 min/km
Methven Wood 5K 5 km 45:50 9:10 min/km