Paul Lyons
4181- Overview
- Chip time: 33:24
- Distance: 10k
- Details
- Distance: 10 km
- Chip time: 33:24
- Start time: 09:04:08
- End time: 09:37:33
- Details
- Speed: 17.96 km/h
- Pace: 3:20 min/km
- Chiptime as 21-29 year-old: 00:32:16 / (Based on age factor)
- Split times
- MM Start: 22:11
- Mad Mile: 5:19
- Backup: 5:54
- Total: 33:24
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