Allan Richardson
311- Overview
- Finish time: 4:05:04.34
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 4:04:38.19
- Finish time: 4:05:04.34
- Start time: 08:46:16
- End time: 12:50:55
- Details
- Speed: 4.91 mph
- Pace: 12:13 min/mile
- VO2 max (Estimated): 26.2 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 1:59:40.09
- 20 Miles: 2:04:58.09
- Total: 4:04:38.19
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