Ady Gray
133- Overview
- Finish time: 3:51:46.23
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 3:51:39.79
- Finish time: 3:51:46.23
- Start time: 08:45:57
- End time: 12:37:36
- Details
- Speed: 5.18 mph
- Pace: 11:34 min/mile
- VO2 max (Estimated): 28.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 10 Miles: 1:49:52.50
- 20 Miles: 2:01:47.29
- Total: 3:51:39.79
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