Andy Birkbeck
411- Overview
- Finish time: 3:59:32.22
- Distance: Trail 20
- Details
- Distance: 20 Miles
- Chip time: 3:59:32.22
- Finish time: 3:59:32.22
- Start time: 08:46:00
- End time: 12:45:33
- Details
- Speed: 5.01 mph
- Pace: 11:58 min/mile
- VO2 max (Estimated): 26.9 (ml / kg / min)
- VO2 rating:
- Split times
- 10 Miles: 1:55:53.45
- 20 Miles: 2:03:29.04
- Finish: 09.72
- Total: 3:59:32.22
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