Jon Duncan
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 10.24 mph
Pace 5:51 min/mile
Disciplines
Swim 23:18 1 Mile
Transition 1 4:44
Kayaking 56:28 5 Miles
Transition 2 7:15
Bike 2:37:38 45 Miles
T3 3:21
Run 1:32:51 8 Miles
Participant (#5)
Jon Duncan
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 23:18 1:26 min/100m 23:18 09:10:58
 
Split time Total time
Time Time Time of day
T1 4:44 28:02 09:15:42
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 56:28 5.31 mph 1:24:30 10:12:10
 
Split time Total time
Time Time Time of day
T2 7:15 1:31:45 10:19:25
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:37:38 17.13 mph 4:09:23 12:57:03
 
Split time Total time
Time Time Time of day
T3 3:21 4:12:44 13:00:24
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:32:51 11:36 min/mile 5:45:35 14:33:15
 

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