Phil Haslam
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 10.63 mph
Pace 5:38 min/mile
Disciplines
Swim 28:16 1 Mile
Transition 1 1:33
Kayaking 49:26 5 Miles
Transition 2 5:21
Bike 2:37:56 45 Miles
T3 2:39
Run 1:27:42 8 Miles
Participant (#40)
Phil Haslam
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 28:16 1:45 min/100m 28:16 09:15:56
 
Split time Total time
Time Time Time of day
T1 1:33 29:49 09:17:29
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 49:26 6.07 mph 1:19:15 10:06:55
 
Split time Total time
Time Time Time of day
T2 5:21 1:24:36 10:12:16
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:37:56 17.10 mph 4:02:32 12:50:12
 
Split time Total time
Time Time Time of day
T3 2:39 4:05:11 12:52:51
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:27:42 10:57 min/mile 5:32:53 14:20:33
 

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