Rob Ravilious
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 11.37 mph
Pace 5:16 min/mile
Disciplines
Swim 20:38 1 Mile
Transition 1 3:04
Kayaking 49:37 5 Miles
Transition 2 7:30
Bike 2:22:41 45 Miles
T3 4:27
Run 1:23:23 8 Miles
Participant (#52)
Rob Ravilious
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 20:38 1:16 min/100m 20:38 09:08:18
 
Split time Total time
Time Time Time of day
T1 3:04 23:42 09:11:22
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 49:37 6.05 mph 1:13:19 10:00:59
 
Split time Total time
Time Time Time of day
T2 7:30 1:20:49 10:08:29
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:22:41 18.92 mph 3:43:30 12:31:10
 
Split time Total time
Time Time Time of day
T3 4:27 3:47:57 12:35:37
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:23:23 10:25 min/mile 5:11:20 13:59:00
 

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