James Milner
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 12.39 mph
Pace 4:50 min/mile
Disciplines
Swim 20:05 1 Mile
Transition 1 3:14
Kayaking 49:31 5 Miles
Transition 2 3:00
Bike 2:18:10 45 Miles
T3 2:01
Run 1:09:41 8 Miles
Participant (#53)
James Milner
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 20:05 1:14 min/100m 20:05 09:07:45
 
Split time Total time
Time Time Time of day
T1 3:14 23:19 09:10:59
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 49:31 6.06 mph 1:12:50 10:00:30
 
Split time Total time
Time Time Time of day
T2 3:00 1:15:50 10:03:30
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:18:10 19.54 mph 3:34:00 12:21:40
 
Split time Total time
Time Time Time of day
T3 2:01 3:36:01 12:23:41
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:09:41 8:42 min/mile 4:45:42 13:33:22
 

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