James Holden
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 10.56 mph
Pace 5:40 min/mile
Disciplines
Swim 22:41 1 Mile
Transition 1 4:42
Kayaking 58:00 5 Miles
Transition 2 6:00
Bike 2:25:54 45 Miles
T3 2:55
Run 1:34:52 8 Miles
Participant (#69)
James Holden
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 22:41 1:24 min/100m 22:41 09:10:21
 
Split time Total time
Time Time Time of day
T1 4:42 27:23 09:15:03
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 58:00 5.17 mph 1:25:23 10:13:03
 
Split time Total time
Time Time Time of day
T2 6:00 1:31:23 10:19:03
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:25:54 18.51 mph 3:57:17 12:44:57
 
Split time Total time
Time Time Time of day
T3 2:55 4:00:12 12:47:52
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:34:52 11:51 min/mile 5:35:04 14:22:44
 

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