Iain Johnston
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 10.26 mph
Pace 5:50 min/mile
Disciplines
Swim 19:37 1 Mile
Transition 1 4:05
Kayaking 51:42 5 Miles
Transition 2 6:13
Bike 2:55:04 45 Miles
T3 5:25
Run 1:23:01 8 Miles
Participant (#131)
Iain Johnston
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 19:37 1:13 min/100m 19:37 09:07:17
 
Split time Total time
Time Time Time of day
T1 4:05 23:42 09:11:22
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 51:42 5.80 mph 1:15:24 10:03:04
 
Split time Total time
Time Time Time of day
T2 6:13 1:21:37 10:09:17
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 2:55:04 15.42 mph 4:16:41 13:04:21
 
Split time Total time
Time Time Time of day
T3 5:25 4:22:06 13:09:46
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:23:01 10:22 min/mile 5:45:07 14:32:47
 

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