Sean Henry
Result

Finish time

Hours Minutes Seconds

Distance Lord Nelson Trophy
Details
Speed 8.32 mph
Pace 7:12 min/mile
Disciplines
Swim 23:06 1 Mile
Transition 1 6:36
Kayaking 56:48 5 Miles
Transition 2 13:44
Bike 3:24:13 45 Miles
T3 9:15
Run 1:51:45 8 Miles
Participant (#145)
Sean Henry
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 23:06 1:26 min/100m 23:06 09:10:46
 
Split time Total time
Time Time Time of day
T1 6:36 29:42 09:17:22
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 5 Miles 56:48 5.28 mph 1:26:30 10:14:10
 
Split time Total time
Time Time Time of day
T2 13:44 1:40:14 10:27:54
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 45 Miles 3:24:13 13.22 mph 5:04:27 13:52:07
 
Split time Total time
Time Time Time of day
T3 9:15 5:13:42 14:01:22
 
Split time Total time
Distance Time Pace Time Time of day
Run 8 Miles 1:51:45 13:58 min/mile 7:05:27 15:53:07
 

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