4 May 2022 -
31 May 2023

Get fitter, stronger and healthier with the Her Spirit Give Me 5 run challenge.

Sign up to the Her Spirit community for FREE and join Her Spirit coach and 4 x Olympian, Donna Fraser to take on a 5K.

Over eight weeks, we will support, guide, and motivate you all the way to get fitter, stronger and healthier.

Once you have completed your 8 weeks you take on this timed 5K virtual run and receive your Give Me 5 Finishers medal.

Timing your event can be done in the following ways:

  • Manually input (eg time taken off a conventional watch)
  • Manually input but linked to an activity (eg using a smartphone or fitness tracker that records the activity online)
  • Integrated stopwatch on the entry Ticket - phone acts as the timing device
  • Automatically input by linking to a Garmin Connect account. Please ensure you use the run setting on your Garmin to record this swim.

Once your time has been uploaded, we will post your Give Me 5 finishers medal.

 Event information
04 May 2022
01 June 2022
31 May 2023
Registration closes 30 May 2023 18:00
herspirit.co.uk/take-on-a-10k/

 More information
 Organiser
Her Spirit

In case of questions about the event please contact Her Spirit:

07771 346 748
support@herspirit.co.uk
https://herspirit.co.uk/take-on-a-10k/