Get fitter, stronger and healthier with the Her Spirit Take On 10K run challenge.

We will support, guide and motivate you all the way to achieve a 10K virtually.

You can do your 10K anytime or follow the Her Spirit 10-Week 10K plan.

Once you have competed your run, uploaded your time you can celebrate with your Take on a 10K finishers medal.

Timing your event can be done in the following ways:

• Manually input (eg time taken off a conventional watch)
• Manually input but linked to an activity (eg using a smartphone or fitness tracker that records the activity online)
• Integrated stopwatch on the entry Ticket - phone acts as the timing device
• Automatically input by linking to a Garmin Connect account. Please ensure you use the run setting on your Garmin to record this swim.