| Bibno. | Participant | Category | Club/Company | Distance |
| Laura Crossley
Capel Cheetahs
| (F) Veteran40 | Capel Cheetahs | 10k |
|
| Club/Company | Distance |
| Capel Cheetahs | 10k |
|
| Laura Miles | (F) Veteran40 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Laura Southcott
Worlingham Road Runnerz
| (F) Senior | Worlingham Road Runnerz | 10k |
|
| Club/Company | Distance |
| Worlingham Road Runnerz | 10k |
|
| Laura Summers | (F) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lauren Baker | (F) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lauren Smalley | (F) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lauren Smith | (F) Senior | | VIP entry |
|
| Club/Company | Distance |
| - | VIP entry |
|
| Lauren Smith
City of Norwich athletics club
| (F) Senior | City of Norwich athletics club | 10k |
|
| Club/Company | Distance |
| City of Norwich athletics club | 10k |
|
| Lauren Squirrell
Ipswich Harriers
| (F) U20 | Ipswich Harriers | 10k |
|
| Club/Company | Distance |
| Ipswich Harriers | 10k |
|
| Leah Connolly | (F) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Leanne Biggins
Tri-Anglia
| (F) Senior | Tri-Anglia | 10k |
|
| Club/Company | Distance |
| Tri-Anglia | 10k |
|
| Lee Bryer
Reepham Runners
| (M) Veteran50 | Reepham Runners | 10k |
|
| Club/Company | Distance |
| Reepham Runners | 10k |
|
| Lee Knight
Rushmere community runners
| (M) Veteran60 | Rushmere community runners | 10k |
|
| Club/Company | Distance |
| Rushmere community runners | 10k |
|
| Lee Phillips
Lowestoft Road Runners
| (M) Senior | Lowestoft Road Runners | 10k |
|
| Club/Company | Distance |
| Lowestoft Road Runners | 10k |
|
| Lee Rudland | (M) Veteran40 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lee Spencer
Boxted Runners
| (M) Veteran50 | Boxted Runners | 10k |
|
| Club/Company | Distance |
| Boxted Runners | 10k |
|
| Leila Bye
Lowestoft Road Runners
| (F) Veteran40 | Lowestoft Road Runners | 10k |
|
| Club/Company | Distance |
| Lowestoft Road Runners | 10k |
|
| Leo Stead | (M) Veteran40 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lesley Last
RCR
| (F) Veteran50 | RCR | 10k |
|
| Club/Company | Distance |
| RCR | 10k |
|
| Lesley Robins
Ryston Runners
| (F) Veteran50 | Ryston Runners | 10k |
|
| Club/Company | Distance |
| Ryston Runners | 10k |
|
| Leslie Bailey | (M) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lewis Cole | (M) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lewis Draycott | (M) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Liam Harvey-Cooper | (M) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Liliane Aubourg | (F) Senior | | VIP entry |
|
| Club/Company | Distance |
| - | VIP entry |
|
| Lily Jerrold
Ipswich Harriers
| (F) U20 | Ipswich Harriers | 10k |
|
| Club/Company | Distance |
| Ipswich Harriers | 10k |
|
| Linda Hubbard | (F) Veteran50 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lisa Hall | (F) Veteran40 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lisa Lewis | (F) Veteran40 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lisa Squirrell
Woodbridge Shufflers RC
| (F) Veteran40 | Woodbridge Shufflers RC | 10k |
|
| Club/Company | Distance |
| Woodbridge Shufflers RC | 10k |
|
| Liz Hicks
Rushmere Community Runners
| (F) Veteran50 | Rushmere Community Runners | 10k |
|
| Club/Company | Distance |
| Rushmere Community Runners | 10k |
|
| Liz Jackson | (F) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Liz Oliver-Phoenix | (F) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lizzie Woldsmith
ipswich pheonix
| (F) Senior | ipswich pheonix | 10k |
|
| Club/Company | Distance |
| ipswich pheonix | 10k |
|
| Lottie Rhodes
Jesmond Joggers
| (F) Senior | Jesmond Joggers | 10k |
|
| Club/Company | Distance |
| Jesmond Joggers | 10k |
|
| Louis Gardner
Jesmond Joggers
| (M) Senior | Jesmond Joggers | 10k |
|
| Club/Company | Distance |
| Jesmond Joggers | 10k |
|
| Louis Hunt-Cole
Ipswich JAFFA
| (M) Senior | Ipswich JAFFA | 10k |
|
| Club/Company | Distance |
| Ipswich JAFFA | 10k |
|
| Louise Adamson | (F) Veteran60 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lucy Alexander | (F) Veteran40 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lucy Cole | (F) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lucy Norrey | (F) Veteran40 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lucy Statham | (F) Veteran40 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Luke Bailey | (M) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Luke Beard | (M) Veteran40 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Luke Flunder | (M) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Luke Griffiths | (M) Veteran50 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Luke Jinkerson | (M) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Luke Mcgurk | (M) Veteran40 | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Luke Wilding | (M) Senior | | 10k |
|
| Club/Company | Distance |
| - | 10k |
|
| Lydia Kirk
Vegan Runners
| (F) Veteran40 | Vegan Runners | 10k |
|
| Club/Company | Distance |
| Vegan Runners | 10k |
|
