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The Cowman 2012 - British Middle Distance Championship

Results

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Iain Gillam

256
  •   Overview
  • Finish time: 4:32:27
  • Distance: Cowman
  •   Details
  • Finish time: 4:32:27
  • Start time: 06:30:00
  •   Swim
  • Swim: 36:49
  •   Transition 1
  • T1: 1:28
  •   Bike
  • Bike: 2:29:04
  •   Transition 2
  • T2: 1:20
  •   Run
  • Run Lap 1: 8:52
  • Run Lap 2: 27:48
  • Run Lap 3: 28:24
  • Run Lap 4: 18:42
  • Total: 1:23:46
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