Result
Finish time
Hours
Minutes
Seconds
Distance | Duathlon |
Details
Distance | 14.5 Miles |
Finish time | 59:45 |
Start time | 18:55:25 |
Date | 18 September 2014 |
Details
Speed | 14.56 mph |
Pace | 4:07 min/mile |
VO2 max (Estimated) | 92.8 (ml / kg / min) |
VO2 rating |
Disciplines
Run | 21:11 | 3.25 Miles |
Transition 1 | 0:27 | |
Bike | 26:24 | 9 Miles |
Transition 2 | 0:32 | |
Run | 11:11 | 1.67 Miles |
Participant (#130)
Sam Spinks | |
Male | |
Senior male
Age category is calculated based on the age of the athlete. The age at 18 September 2014. |
Split times
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Run | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Run 1 | 3.25 Miles | 21:11 | 6:31 min/mile | 21:11 | 19:16:36 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
t1 | 0:27 | 21:38 | 19:17:03 | |||||
Bike | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Cycle | 9 Miles | 26:24 | 2:56 min/mile | 48:02 | 19:43:27 | |||
Transition 2 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T2 | 0:32 | 48:34 | 19:43:59 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Run 2 | 1.67 Miles | 11:11 | 6:41 min/mile | 59:45 | 19:55:10 | |||