James Mcnab
Result

Finish time

Hours Minutes Seconds

Distance 10K
Details
Speed 12.49 km/h
Pace 4:48 min/km
VO2 max (Estimated) 41.9 (ml / kg / min)
VO2 rating
Chiptime as 21-29 year-old 00:47:17
(Based on age factor)
Participant (#102)
James Mcnab
Senior

Age category is calculated based on the age of the athlete. The age at 17 June 2015.

Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
5k 5 km 23:54 4:46 min/km 23:54 19:24:47
Finish 5 km 24:09 4:49 min/km 48:03 19:48:56
Total 10 km 48:03 4:48 min/km 48:03 19:48:56
 
Other results for James
EventDistanceChip time
MK Marathon Weekend 20213.1 Miles19:28
The Xero MK Winter Half Marathon 202021.1 KM1:29:50
Ultra:5K 201925 KM1:58:39
Cattle Creep 10k 201910 KM44:26
Leicester Marathon 201813.1 Miles1:37:51
MK Marathon Weekend 20185 KM20:38
MK Winter Half Marathon 201713.1 Miles1:34:06
Chicks & Chaps Chase #1 201710 KM42:24
Chicks & Chaps Winter Series #1 201710 KM40:31
MK Winter Half Marathon 201621.08 KM1:32:28
Leicester Marathon 201613.1 Miles1:35:19
Cattle Creep 10K 201610 KM44:09
MK Winter Half Marathon 201521.1 KM1:37:51
Leicester Marathon 201513.1 Miles1:38:24
Chaps Chase Race #2 201510 KM48:43
Chaps Chase Race #1 201510 KM48:35