Cattle Creep 10K 2016

Results

John Flanagan
Redway Runners
Result

Finish time

Hours Minutes Seconds

Distance 10K
Details
Speed 13.37 km/h
Pace 4:29 min/km
VO2 max (Estimated) 45.4 (ml / kg / min)
Participant (#63)
John Flanagan
Redway Runners
Male
Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
5km 5 km 22:04 4:24 min/km 22:04 19:22:14
Finish 5 km 22:47 4:33 min/km 44:51 19:45:02
Total 10 km 44:51 4:29 min/km 44:51 19:45:02
 
Other results for John
EventDistanceChip time
Cattle Creep... A Little Further 202210 Miles1:14:13
MK Winter Half Marathon 202121100 Metres1:32:50
East Midlands Grand Prix 202110 KM41:05
Cattle Creep 10K 202110 KM42:27
Cattle Creep... A Little Further 202110 Miles1:15:43
The Xero MK Winter Half Marathon 202021.1 KM1:29:38
The MK Autumn Run 202021 KM1:29:56
MK Winter Half Marathon 201921 KM1:29:50
The MK Autumn Run 201921 KM1:38:27
Cattle Creep 10k 201910 KM41:27
MK Winter Half Marathon 201813.1 Miles1:36:27
Cattle Creep 10k 201810 KM41:57
MK Marathon Weekend 201826.2 Miles4:24:56
MK Winter Half Marathon 201713.1 Miles1:32:33
NSPCC Milton Keynes Half Marathon & 10k 201610 KM41:43
MK Winter Half Marathon 201521.1 KM1:30:03

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