Norfolk Superhero Challenge 2016

Norfolk Superhero Challenge 2016

Results

Richard Muncer
The Bernards
Result

Finish time

Hours Minutes Seconds

Distance LORD NELSON TROPHY
Details
Speed 9.62 mph
Pace 6:14 min/mile
Disciplines
Swim 27:44 1 Mile
Transition 1 1:32
Kayaking 54:01 4 Miles
Transition 2 4:44
Bike 2:38:35 40 Miles
T3 2:35
Run 1:46:23 -
Participant (#30)
Richard Muncer
The Bernards
Male
Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
Swim 1 Mile 27:44 1:43 min/100m 27:44 09:41:34
 
Split time Total time
Time Time Time of day
T1 1:32 29:16 09:43:06
 
Split time Total time
Distance Time Pace Time Time of day
Kayak 4 Miles 54:01 4.44 mph 1:23:17 10:37:07
 
Split time Total time
Time Time Time of day
T2 4:44 1:28:01 10:41:51
 
Split time Total time
Distance Time Pace Time Time of day
Cycle 40 Miles 2:38:35 15.13 mph 4:06:36 13:20:26
 
Split time Total time
Time Time Time of day
T3 2:35 4:09:11 13:23:01
 
Split time Total time
Distance Time Time Time of day
Run - 1:46:23 5:55:34 15:09:24
 

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