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Result
Finish time
Hours
Minutes
Seconds
| Distance | LORD NELSON TROPHY |
Details
| Distance | 57 Miles |
| Finish time | 5:30:18 |
| Start time | 09:13:50 |
| Date | 25 June 2016 |
Details
| Speed | 10.35 mph |
| Pace | 5:47 min/mile |
Disciplines
Swim
|
20:30 | 1 Mile |
Transition 1
|
3:26 | |
Kayaking
|
57:04 | 4 Miles |
Transition 2
|
4:44 | |
Bike
|
2:33:22 | 40 Miles |
T3
|
3:58 | |
Run
|
1:27:14 | - |
Participant (#78)
| Rupert Staines | |
| Norfolk Ex Pecs | |
| Male |
Split times
Swipe horizontally to view all splits
|
Swim
|
Split time | Total time | ||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1 Mile | 20:30 | 1:16 min/100m | 20:30 | 09:34:20 | |||
|
Transition 1
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T1 | 3:26 | 23:56 | 09:37:46 | |||||
|
Kayaking
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Kayak | 4 Miles | 57:04 | 4.21 mph | 1:21:00 | 10:34:50 | |||
|
Transition 2
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T2 | 4:44 | 1:25:44 | 10:39:34 | |||||
|
Bike
|
Split time | Total time | ||||||
| Distance | Time | Pace | Time | Time of day | ||||
| Cycle | 40 Miles | 2:33:22 | 15.65 mph | 3:59:06 | 13:12:56 | |||
|
T3
|
Split time | Total time | ||||||
| Time | Time | Time of day | ||||||
| T3 | 3:58 | 4:03:04 | 13:16:54 | |||||
|
Run
|
Split time | Total time | ||||||
| Distance | Time | Time | Time of day | |||||
| Run | - | 1:27:14 | 5:30:18 | 14:44:08 | ||||