Result
Finish time
Hours
Minutes
Seconds
Distance | 10k |
Details
Distance | 10 km |
Chip time | 56:54 |
Finish time | 57:20 |
Start time | 11:01:42 |
End time | 11:58:37 |
Date | 12 November 2017 |
Details
Speed | 10.54 km/h |
Pace | 5:41 min/km |
VO2 max (Estimated) | 34.4 (ml / kg / min) |
VO2 rating | |
Chiptime as 21-29 year-old | 00:56:06 (Based on age factor) |
Participant (#390)
Ay Okpokam | |
Claremont Road Runners | |
Female | |
FV35
Age category is calculated based on the age of the athlete. The age at 12 November 2017. |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
5k | 5 km | 28:30 | 5:42 min/km | 28:30 | 11:30:12 | |||
Finish | 5 km | 28:24 | 5:40 min/km | 56:54 | 11:58:37 | |||
Total | 10 km | 56:54 | 5:41 min/km | 56:54 | 11:58:37 | |||