Sam Richardson
Greenlightpt
Result

Finish time

Hours Minutes Seconds

Distance 10k
Details
Speed 14.11 km/h
Pace 4:15 min/km
VO2 max (Estimated) 48.4 (ml / kg / min)
VO2 rating
Chiptime as 21-29 year-old 00:42:30
(Based on age factor)
Participant (#208)
Sam Richardson
Greenlightpt
Male
Senior male

Age category is calculated based on the age of the athlete. The age at 21 June 2018.

Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
5K 5 km 20:42 4:08 min/km 20:42 19:24:34
Finish 5 km 21:49 4:21 min/km 42:31 19:46:23
Total 10 km 42:31 4:15 min/km 42:31 19:46:23
 
Other results for Sam
EventDistanceChip time
Newport Pagnell Carnival 5K 20225 KM17:13
MK Winter Half Marathon 202121100 Metres1:26:27
Cowman Duathlon 202132.5 KM1:13:21
MK Marathon Weekend 20213.1 Miles17:22
The Xero MK Winter Half Marathon 202021.1 KM1:21:54
Cowman Duathlon 2020 32.5 KM1:13:10
MK Winter Half Marathon 201921 KM1:24:29
MoRun Milton Keynes 201910000 Metres39:26
Cattle Creepy 2019-40:27
Cowman, Calfman & Stampede Triathlon 2019-5:43:06
MK Marathon Weekend 201926.2 Miles3:19:08
Stowe Winter Trail Run #1 201912 KM50:33
MK Winter Half Marathon 201813.1 Miles1:28:38
Ultra:5K 201825 KM2:17:50
MK Marathon Weekend 201826.2 Miles4:03:58
MK Winter Half Marathon 201713.1 Miles1:42:23
MK Winter Half Marathon 201621.08 KM1:38:15

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