Result
Finish time
Hours
Minutes
Seconds
| Distance | 21.1 K - 21.1K |
Details
| Distance | 21.1 km |
| Chip time | 1:21:04 |
| Finish time | 1:21:08 |
| Start time | 05:01:23 |
| End time | 06:22:27 |
| Date | 24 February 2013 |
Details
| Speed | 15.61 km/h |
| Pace | 3:50 min/km |
| VO2 max (Estimated) | 57.5 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 01:19:36 (Based on age factor) |
Participant (#11309)
| Bongani Hlengwa | |
| Nedbank Athletic Club | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 7K | 7 km | 31:13 | 4:27 min/km | 31:13 | 05:32:36 | |||
| 14K | 7 km | 22:29 | 3:12 min/km | 53:42 | 05:55:05 | |||
| 21.1K | 7.1 km | 27:26 | 3:51 min/km | 1:21:08 | 06:22:31 | |||
| Total | 21.1 km | 1:21:08 | 3:50 min/km | 1:21:08 | 06:22:31 | |||
Race Statistics
Completed participants divided by chip time