Result
Finish time
Hours
Minutes
Seconds
| Distance | 21.1 K - 21.1K |
Details
| Distance | 21.1 km |
| Chip time | 1:17:31 |
| Finish time | 1:17:36 |
| Start time | 05:01:23 |
| End time | 06:18:55 |
| Date | 24 February 2013 |
Details
| Speed | 16.33 km/h |
| Pace | 3:40 min/km |
| VO2 max (Estimated) | 60.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#10852)
| Paulos Phungula | |
| Nedbank | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 7K | 7 km | 30:05 | 4:17 min/km | 30:05 | 05:31:28 | |||
| 14K | 7 km | 21:16 | 3:02 min/km | 51:21 | 05:52:44 | |||
| 21.1K | 7.1 km | 26:15 | 3:41 min/km | 1:17:36 | 06:18:59 | |||
| Total | 21.1 km | 1:17:36 | 3:40 min/km | 1:17:36 | 06:18:59 | |||
Race Statistics
Completed participants divided by chip time