Norfolk Super Hero Challenge 2016

Results

Phil Ellis

7
  •   Overview
  • Finish time: 4:43:32
  • Distance: LORD NELSON TROPHY
  •   Position
  • Overall: 10 of 126
  • Male: 10 of 126
  •   Details
  • Distance: 57 Miles
  • Finish time: 4:43:32
  • Start time: 09:13:50
  •   Details
  • Speed: 12.06 mph
  • Pace: 4:58 min/mile
  •   Swim
  • Swim: 21:49
  •   Transition 1
  • T1: 2:44
  •   Kayaking
  • Kayak: 48:22
  •   Transition 2
  • T2: 2:46
  •   Bike
  • Cycle: 2:11:50
  •   T3
  • T3: 1:32
  •   Run
  • Run: 1:14:29
Result




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