Result
Finish time
Hours
Minutes
Seconds
| Distance | 10K Multi terrain run |
Details
| Distance | 10 km |
| Chip time | 57:08 |
| Finish time | 57:08 |
| Start time | 10:59:55 |
| End time | 11:57:03 |
| Date | 28 April 2013 |
Details
| Speed | 10.50 km/h |
| Pace | 5:42 min/km |
| VO2 max (Estimated) | 34.2 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:49:10 (Based on age factor) |
Participant (#56)
| Roger Ingram | |
| n/a | |
| Male | |
|
Veteran50 male
Age category is calculated based on the age of the athlete. The age at 28 April 2013. |