Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Finish time | 38:24 |
| Start time | 11:00:07 |
| Date | 23 March 2013 |
Details
| Speed | 15.63 km/h |
| Pace | 3:50 min/km |
| VO2 max (Estimated) | 54.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#299)
| Richard Self | |
| Male | |
|
40-49 male
Age category is calculated based on the age of the athlete. The age at 23 March 2013. |