Result
Finish time
Hours
Minutes
Seconds
| Distance | WRL10K |
Details
| Distance | 10000 metres |
| Chip time | 1:01:03 |
| Finish time | 1:01:13 |
| Start time | 10:00:10 |
| End time | 11:01:13 |
| Date | 07 September 2013 |
Details
| Speed | 9.83 km/h |
| Pace | 6:06 min/km |
| VO2 max (Estimated) | 31.6 (ml / kg / min) |
| VO2 rating |  |
Participant (#1782)
| Ruth Zwizwai | |
| Female | |
|
Senior
Age category is calculated based on the age of the athlete. The age at 7 September 2013. |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Lap 1 | 5000 metres | 29:20 | 5:52 min/km | 29:20 | 10:29:30 | |||
| Lap 2 | 5000 metres | 31:42 | 6:20 min/km | 1:01:02 | 11:01:12 | |||
| Total | 10000 metres | 1:01:02 | 6:06 min/km | 1:01:02 | 11:01:12 | |||
Race Statistics
Completed participants divided by chip time