Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10000 metres |
| Chip time | 40:30 |
| Finish time | 40:40 |
| Start time | 11:15:19 |
| End time | 11:55:49 |
| Date | 11 November 2012 |
Details
| Speed | 14.81 km/h |
| Pace | 4:03 min/km |
| VO2 max (Estimated) | 51.2 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:37:59 (Based on age factor) |
Participant (#532)
| Simon Russell | |
| South Shields Harriers | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 5k | 5000 metres | 20:07 | 4:01 min/km | 20:07 | 11:35:26 | |||
| 10k | 5000 metres | 20:23 | 4:04 min/km | 40:30 | 11:55:49 | |||
| Total | 10000 metres | 40:30 | 4:03 min/km | 40:30 | 11:55:49 | |||
Race Statistics
Completed participants divided by chip time