Result
Finish time
Hours
Minutes
Seconds
| Distance | 10k |
Details
| Distance | 10 km |
| Chip time | 48:50 |
| Finish time | 49:52 |
| Start time | 10:02:01 |
| End time | 10:50:51 |
| Date | 12 January 2014 |
Details
| Speed | 12.29 km/h |
| Pace | 4:53 min/km |
| VO2 max (Estimated) | 41.1 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 00:39:37 (Based on age factor) |
Participant (#223)
| Richard Maw | |
| St Albans Striders | |
| Male | |
|
MV55
Age category is calculated based on the age of the athlete. The age at 12 January 2014. |