Paul Mcdonald
1353- Overview
- Finish time: 54:55
- Distance: 10km
- Details
- Distance: 10000 metres
- Chip time: 54:14
- Finish time: 54:55
- Start time: 10:21:56
- End time: 11:16:10
- Details
- Speed: 11.06 km/h
- Pace: 5:25 min/km
- VO2 max (Estimated): 36.4 (ml / kg / min)
- VO2 rating:
- Chiptime as 21-29 year-old: 00:47:49 / (Based on age factor)
- Split times
- 5K Split: 27:15
- Finish: 26:59
- Total: 54:14
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