Guy Bolam
169- Overview
- Finish time: 49:32
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 49:32
- Start time: 09:32:30
- Details
- Speed: 6.54 km/h
- Pace: 9:10 min/km
- VO2 max (Estimated): 18.3 (ml / kg / min)
-
VO2 rating:
- Split times
- Run 1: 18:46
- Start climb 1: 1:14
- Gherkin: 8:05
- Start Run 2: 6:09
- Run 2: 1:07
- Start Climb 2: 0:51
- Salesforce: 8:42
- Start run 3: 3:16
- Run 3: 9:02
- Start Climb 3: 1:16
- Aldersgate: 3:50
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