Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 49:32 |
| Start time | 09:32:30 |
| Date | 05 October 2014 |
Details
| Speed | 6.54 km/h |
| Pace | 9:10 min/km |
| VO2 max (Estimated) | 18.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#169)
| Guy Bolam | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 18:46 | 5:31 min/km | 18:46 | 09:51:16 | |||
| Start climb 1 | 1:14 | 20:00 | 09:52:30 | |||||
| Gherkin | 0.2 km | 8:05 | 40:25 min/km | 28:05 | 10:00:35 | |||
| Start Run 2 | 6:09 | 34:14 | 10:06:44 | |||||
| Run 2 | 0.35 km | 1:07 | 3:11 min/km | 35:21 | 10:07:51 | |||
| Start Climb 2 | 0:51 | 36:12 | 10:08:42 | |||||
| Salesforce | 0.2 km | 8:42 | 43:30 min/km | 44:54 | 10:17:24 | |||
| Start run 3 | 3:16 | 48:10 | 10:20:40 | |||||
| Run 3 | 1.65 km | 9:02 | 5:28 min/km | 57:12 | 10:29:42 | |||
| Start Climb 3 | 1:16 | 58:28 | 10:30:58 | |||||
| Aldersgate | 0.2 km | 3:50 | 19:10 min/km | 1:02:18 | 10:34:48 | |||