Richard Rowland
179- Overview
- Finish time: 51:23
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 51:23
- Start time: 09:38:10
- Details
- Speed: 6.31 km/h
- Pace: 9:30 min/km
- VO2 max (Estimated): 17.5 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 20:30
- Start climb 1: 1:11
- Gherkin: 8:00
- Start Run 2: 13:27
- Run 2: 1:27
- Start Climb 2: 0:54
- Salesforce: 8:30
- Start run 3: 14:33
- Run 3: 8:47
- Start Climb 3: 0:32
- Aldersgate: 4:09
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