Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 51:23 |
| Start time | 09:38:10 |
| Date | 05 October 2014 |
Details
| Speed | 6.31 km/h |
| Pace | 9:30 min/km |
| VO2 max (Estimated) | 17.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#179)
| Richard Rowland | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 20:30 | 6:01 min/km | 20:30 | 09:58:40 | |||
| Start climb 1 | 1:11 | 21:41 | 09:59:51 | |||||
| Gherkin | 0.2 km | 8:00 | 40:00 min/km | 29:41 | 10:07:51 | |||
| Start Run 2 | 13:27 | 43:08 | 10:21:18 | |||||
| Run 2 | 0.35 km | 1:27 | 4:08 min/km | 44:35 | 10:22:45 | |||
| Start Climb 2 | 0:54 | 45:29 | 10:23:39 | |||||
| Salesforce | 0.2 km | 8:30 | 42:30 min/km | 53:59 | 10:32:09 | |||
| Start run 3 | 14:33 | 1:08:32 | 10:46:42 | |||||
| Run 3 | 1.65 km | 8:47 | 5:19 min/km | 1:17:19 | 10:55:29 | |||
| Start Climb 3 | 0:32 | 1:17:51 | 10:56:01 | |||||
| Aldersgate | 0.2 km | 4:09 | 20:45 min/km | 1:22:00 | 11:00:10 | |||