Ryan Martin
312- Overview
- Finish time: 48:01
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 48:01
- Start time: 10:53:24
- Details
- Speed: 6.75 km/h
- Pace: 8:53 min/km
- VO2 max (Estimated): 19.1 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 16:05
- Start climb 1: 1:21
- Gherkin: 9:03
- Start Run 2: 8:52
- Run 2: 1:17
- Start Climb 2: 0:53
- Salesforce: 9:28
- Start run 3: 9:05
- Run 3: 7:50
- Start Climb 3: 0:53
- Aldersgate: 4:18
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