John Shelton-Smith
349- Overview
- Finish time: 50:17
- Distance: Individuals
- Details
- Distance: 5.4 km
- Finish time: 50:17
- Start time: 11:18:45
- Details
- Speed: 6.44 km/h
- Pace: 9:18 min/km
- VO2 max (Estimated): 18 (ml / kg / min)
- VO2 rating:
- Split times
- Run 1: 18:34
- Start climb 1: 0:52
- Gherkin: 8:36
- Start Run 2: 13:00
- Run 2: 1:31
- Start Climb 2: 4:14
- Salesforce: 8:59
- Start run 3: 7:06
- Run 3: 8:30
- Start Climb 3: 13:05
- Aldersgate: 4:07
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