Royal Mail Run Birmingham 2015

Results

Richard Lafferty
Result

Finish time

Hours Minutes Seconds

Distance 10K
Details
Speed 9.46 km/h
Pace 6:20 min/km
VO2 max (Estimated) 30.2 (ml / kg / min)
VO2 rating
Participant (#222)
Richard Lafferty
Male
SEN male

Age category is calculated based on the age of the athlete. The age at 10 May 2015.

Split times
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Split time Total time
Distance Time Pace Time Time of day
5K 5 km 28:35 5:43 min/km 28:35 10:30:41
Backup 34:48 1:03:23 11:05:29
Total 5 km 1:03:23 12:40 min/km 1:03:23 11:05:29
 

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