Result
Finish time
Hours
Minutes
Seconds
Distance | Individuals |
Details
Distance | 5.4 km |
Finish time | 1:09:43 |
Start time | 10:31:08 |
Date | 11 October 2015 |
Details
Speed | 4.65 km/h |
Pace | 12:54 min/km |
VO2 max (Estimated) | 11.6 (ml / kg / min) |
VO2 rating |
Participant (#216)
Sarah Shove |
Split times
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Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Run 1 | 3.4 km | 20:01 | 5:53 min/km | 20:01 | 10:51:09 | |||
Gherkin dz 1 | 2:23 | 22:24 | 10:53:32 | |||||
Gherkin | 0.2 km | 14:15 | 1:11:15 min/km | 36:39 | 11:07:47 | |||
Gherkin dz 2 | 15:22 | 52:01 | 11:23:09 | |||||
Run 2 | 0.35 km | 1:30 | 4:17 min/km | 53:31 | 11:24:39 | |||
Salesforce dz 1 | 1:21 | 54:52 | 11:26:00 | |||||
Salesforce | 0.2 km | 12:37 | 1:03:05 min/km | 1:07:29 | 11:38:37 | |||
Salesforce dz 2 | 14:34 | 1:22:03 | 11:53:11 | |||||
Run 3 | 1.65 km | 14:01 | 8:29 min/km | 1:36:04 | 12:07:12 | |||
Aldersgate dz 1 | 1:03 | 1:37:07 | 12:08:15 | |||||
Aldersgate | 0.2 km | 7:19 | 36:35 min/km | 1:44:26 | 12:15:34 | |||
Total | 6 km | 1:44:26 | 17:24 min/km | 1:44:26 | 12:15:34 | |||