Result
Finish time
Hours
Minutes
Seconds
Distance | Individuals |
Details
Distance | 5.4 km |
Finish time | 45:25 |
Start time | 11:59:59 |
Date | 11 October 2015 |
Details
Speed | 7.13 km/h |
Pace | 8:24 min/km |
VO2 max (Estimated) | 20.5 (ml / kg / min) |
VO2 rating |
Participant (#302)
Tom Bacon |
Split times
Swipe horizontally to view all splits
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Run 1 | 3.4 km | 15:18 | 4:30 min/km | 15:18 | 12:15:17 | |||
Gherkin dz 1 | 2:05 | 17:23 | 12:17:22 | |||||
Gherkin | 0.2 km | 7:33 | 37:45 min/km | 24:56 | 12:24:55 | |||
Gherkin dz 2 | 5:20 | 30:16 | 12:30:15 | |||||
Run 2 | 0.35 km | 0:40 | 1:54 min/km | 30:56 | 12:30:55 | |||
Salesforce dz 1 | 0:34 | 31:30 | 12:31:29 | |||||
Salesforce | 0.2 km | 7:58 | 39:50 min/km | 39:28 | 12:39:27 | |||
Salesforce dz 2 | 4:38 | 44:06 | 12:44:05 | |||||
Run 3 | 1.65 km | 10:20 | 6:15 min/km | 54:26 | 12:54:25 | |||
Aldersgate dz 1 | 0:46 | 55:12 | 12:55:11 | |||||
Aldersgate | 0.2 km | 3:36 | 18:00 min/km | 58:48 | 12:58:47 | |||
Total | 6 km | 58:48 | 9:48 min/km | 58:48 | 12:58:47 | |||