Result
Finish time
Hours
Minutes
Seconds
| Distance | Individuals |
Details
| Distance | 5.4 km |
| Finish time | 1:10:06 |
| Start time | 13:40:07 |
| Date | 11 October 2015 |
Details
| Speed | 4.62 km/h |
| Pace | 12:58 min/km |
| VO2 max (Estimated) | 11.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#408)
| Gareth Ashcroft |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Run 1 | 3.4 km | 23:09 | 6:48 min/km | 23:09 | 14:03:16 | |||
| Gherkin dz 1 | 3:00 | 26:09 | 14:06:16 | |||||
| Gherkin | 0.2 km | 11:50 | 59:10 min/km | 37:59 | 14:18:06 | |||
| Gherkin dz 2 | 12:40 | 50:39 | 14:30:46 | |||||
| Run 2 | 0.35 km | 1:50 | 5:14 min/km | 52:29 | 14:32:36 | |||
| Salesforce dz 1 | 1:49 | 54:18 | 14:34:25 | |||||
| Salesforce | 0.2 km | 12:38 | 1:03:10 min/km | 1:06:56 | 14:47:03 | |||
| Salesforce dz 2 | 8:04 | 1:15:00 | 14:55:07 | |||||
| Run 3 | 1.65 km | 14:16 | 8:38 min/km | 1:29:16 | 15:09:23 | |||
| Aldersgate dz 1 | 2:06 | 1:31:22 | 15:11:29 | |||||
| Aldersgate | 0.2 km | 6:24 | 32:00 min/km | 1:37:46 | 15:17:53 | |||
| Total | 6 km | 1:37:46 | 16:17 min/km | 1:37:46 | 15:17:53 | |||