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Stand Up 2 Cancer – London 3 Peaks 2015

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Chris Shadrach

186
  •   Overview
  • Finish time: 1:03:05
  • Distance: Individuals
  •   Details
  • Distance: 5.4 km
  • Finish time: 1:03:05
  • Start time: 10:01:05
  •   Details
  • Speed: 5.14 km/h
  • Pace: 11:40 min/km
  • VO2 max (Estimated): 13.3 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Run 1: 20:38
  • Gherkin dz 1: 2:05
  • Gherkin: 13:08
  • Gherkin dz 2: 9:55
  • Run 2: 1:30
  • Salesforce dz 1: 3:35
  • Salesforce: 10:04
  • Salesforce dz 2: 7:51
  • Run 3: 11:54
  • Aldersgate dz 1: 1:06
  • Aldersgate: 5:51
  • Total: 1:27:37
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